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About Martina Watts
Nutrition Resources
Mental Health Handbook
 

Investing in your health is the single most important thing you can do to plan for a better quality of life.


You don't have to be rich and you don't have to be lucky to become an investor because the entry requirements are available to all of us. They include good food, clean water, sunlight, fresh air, excercise and sufficient rest. The more valuables you deposit into your savings account, the more health dividends you receive.


Some of these factors can no longer be taken for granted as natural resources are decreasing, pollution is on the increase and science remains ambiguous.


In an environment where our nutritional needs aren't met and 'Type B' malnutrition poses a growing threat to the "developed" world, Nutritional Therapy provides you with the tools to determine your own physical and mental well-being.

montessori_healthy_eating_guide_for_parents



Martina Watts BA(Hons) Dip.ION MBANT is a nutritional therapist with a special interest in behavioural and immune problems.



Martina's latest book, 'Nutritional and Mental Health: a handbook' offers an up-to-date guide to the relationship between diet and mental health and looks at the link between diet and nutrition and mental and emotional health.



Click the cover-picture for more details of this major new publication, including order details.



nutrition and mental health



Click to download the 'Healthy Eating Project Report' published in Nutrition Practioner, Winter 2007. This examines the impact of a healthy diet within a secure young offenders institution.


mental-health-today-cover


Food for Thought?


Nutritional Therapist Martina Watts examines how the Food in our Fridge can affect our minds.


Click the magazine cover to read the entire published article (Sept 2008)





A GROWING PROBLEM...


why the epidemic of childhood obesity is such a cause for our concern.

childhood obesity






You can live your best possible life…
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(c) 2009 Martina Watts. BA(Hons).,Dip.ION.

Nutritional Therapy, Independent Nutritionist Consultant, Health Writer

To arrange a nutritionist consultation simply call the Dolphin House Clinic, Brighton, East Sussex on  01273 324790

http://www.thehealthbank.co.uk       (Disclaimer)
see also http://www.dietanddepression.com