Cabbage juice promotes the healing of stomach ulcers

  Garlic is antiviral, antibacterial and may help to lower blood pressure, cholesterol and may neutralise cancer-causing chemicals

  Beta carotene found in carrots, apricots and spinach provides protection against sunburn

  Dandelion is useful to treat fluid retention and liver congestion

  Dates are a gentle laxative

  Celery contains anti-inflammatory agents and may alleviate joint pain as well as acting as a natural tranquilliser

  Avocado has the highest protein content of any fruit - it is also a rich source of vitamin E and B6

  Magnesium deficiency is common in modern diets - magnesium is necessary to improve the absorption of calcium and needed for muscle, nerve and heart functions

  50 years ago vegetables contained over 50% more essential minerals than they do today