Nutritional therapy improves overall health and helps to prevent disease by a careful study of what an individual really needs in the way of food, vitamins, minerals and other nutrients.

  The nutritional assessment is based on careful scientific analysis, backed up by a clear knowledge of the client's general state of health.

  Optimising your nutritional status can help you to:

 improve mental clarity and concentration

 increase physical stamina

 increase quality of sleep

 improve resistance to infections and disease

 protect against pollution

improve "quality of life" and extend your healthy lifespan

"A blood cell lasts 60-120 days. In 3-4 months your whole blood supply is completely replaced. In a year all your bones and even the enamel of your teeth is replaced, constructed entirely out of the nutrients that you eat."

(Dr M Colgan, Optimum Sports Nutrition)